Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Utilizing evidenced-based interventions, we will work together to analyze patterns and learn how to exert your power of choice over whatever life may throw at you via a specified treatment plan. Helping to explore and identify blindspots can help increase your awareness. EMDR and Internal Family Systems (IFS) can be very beneficial. 

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Trauma doesn’t always fade with time. It can linger in the body and mind, showing up as anxiety, depression, relationship challenges, or emotional triggers. EMDR therapy (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach to help you reprocess distressing memories and regain a sense of control.

I offer EMDR therapy in Decatur and across Georgia, South Carolina, & Florida via secure telehealth, with a trauma-informed, LGBTQ+ affirming approach.

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EMDR is a structured, brain-based therapy that uses bilateral stimulation (like eye movements or tapping) to help your brain reprocess traumatic memories. It’s especially effective for:

• PTSD and complex trauma

• Childhood neglect or abuse

• Medical or accident trauma

• Sexual trauma

• Anxiety, panic attacks, and phobias

• Grief and complicated loss

• Attachment wounds and relationship trauma

Unlike traditional talk therapy, EMDR doesn’t require you to talk about every detail of your trauma. It focuses on how your brain stores and processes the memory—helping you move forward.